Some men face the problem of impotence at a fairly young age.
Most of them claim that they have no reason to suffer from such a serious disorder, forgetting about such a negative factor as smoking.
Almost today70% of all potency problems are indirectly related to nicotine addiction, which can eventually lead to complete loss of erectile function or infertility.
Don't forget dangerous health conditions like cancer and prostate problems.
To be convinced of the dangers of smoking, you should understand the concept of potency and the factors that can inhibit it.
What is validity?
Potency refers to the degree of erection of the penis, speed of arousal, presence of good sexual desire, as well as complete ejaculation and orgasm at the end. According to available data, the average duration of sexual intercourse is about 2. 5 minutes, while a man makes about 60 frictions. These numbers do not include the time of the entire sexual intercourse but the time after direct intercourse.
If a man has problems with at least one component, including very short periods of sexual intercourse with frequent contact, then we should talk about the early stages of decreased potency.
If the problem causing erectile dysfunction is not eliminated, the level of blood filling in the penis may gradually get worse, sexual desire may decrease, and orgasm may disappear completely.
In such cases, we are talking about a pronounced level of impotence, which can lead to a complete loss of the ability to have sex.
Since many factors can lead to such a condition, it is important to highlight the main ones, while also considering ways to protect men's health without resorting to radical measures anddangerous drug.
Positive factors for potential
To ensure that men's health stays within the necessary limits, you should lead the healthiest lifestyle possible, while adhering to a number of recommendations.
- Moderate sports activityDo not use chemicals and various doping substances. Exercise significantly increases the amount of oxygen in the blood, improves endurance and has a positive effect on the heart, leading to better and longer sex.
- Avoid foods that contain carcinogens, only inhibits sexual function. Natural vegetables, turkey, chicken, fresh fruits from local latitudes are necessary for the normal functioning of the entire reproductive and reproductive system.
- Eat red meat regularly, but in order not to aggravate your condition, it is enough to do this twice a week, with greens as a side dish.
- For better resultsYou can add spices to your food like cumin, saffron, garlic, anise and basil.
- Take multivitamins, should be done twice a year in spring and fall, when the body is most susceptible to disorders and diseases.
- Regularly consume seafood containing selenium and iodineWhite fish, shrimp, squid are suitable for this.
- Have a regular sex life. To maintain men's health, you should have sex 2-3 times a week.
Negative factors for potency
In addition to including positive factors, you should minimize the number of negative aspects in your life that can affect sexual function.
- Alcohol consumption. Alcoholic drinks disrupt the arousal mechanism, blood cannot fully fill the cavernous bodies of the penis, which can cause lack of erection or prolapse of the penis during direct intercourse.
- Constant stress. They also negatively affect the cardiovascular system of men, which is why the heart cannot pump blood normally. This can reduce the quality and duration of sex, and lead to erection problems.
- Eat fatty foodswith many carcinogens. They overload the heart, eventually leading to a decline in overall health and a decrease in the quality of sex.
- Smoke, affects absolutely all systems of the body.
- Excessive physical activity. They do not stimulate the body, but on the contrary, significantly worsen and wear it out, which not only leads to a decrease in potency, but can even lead to cardiac arrest.
- Having sex rarely or too often. With daily and numerous sexual acts, the system will not have time to recover. At the same time, the reproductive system is affected because the number of sperm is reduced many times. Rare sex will stimulate the accumulation of a large amount of toxic substances in the body and cause excessive sexual tension, which can eventually lead to the inability to have sex at the right time.
- Overweight and obesity. Extra weight puts pressure on all the pelvic organs, and the heart has to work hard to supply oxygen to all the tissues and organs. Because of this, the body simply does not have the strength and ability to provide a man with the necessary quality of erection.
Effects of smoking on the reproductive system and fertility
Tobacco is not just nicotine, it affects all organs and systems of the human body. In addition to this substance,Each cigarette contains more than 4, 000 different impurities and chemical compounds, and more than 200 of them are pure poison.
In some cases, even one dose of smoking can reduce erectile function by up to 20% of normal.
SimultaneouslyBlood supply to the genitals is significantly reduced, because toxic substances significantly narrow blood vessels due to the accumulation of harmful deposits in them, and the elasticity of the vessel walls decreases sharply. Because of this, even when in an erect state, the penis is significantly smaller than it was before smoking.
Since nicotine is one of the most powerful neurotoxins, it reduces sperm production and also inhibits the quality of sperm. At the same time, prostaglandin E2 synthesis is inhibited, inhibiting prostate function. It begins to grow and puts pressure on all pelvic organs, hindering urinary function.
Under the influence of these factors, the testicles are no longer able to produce normal sperm, sperm count is significantly reduced, and the man actually becomes infertile. In many cases, restoration of reproductive function is possible only after a long period of treatment and taking drugs that stimulate potency and the reproductive system.
Myths and truths about smoking
Cigarettes help reduce stress
A gentle feeling of euphoria and peace is achieved thanks to the beneficial properties of tobacco smoke.Carcinogens, neurotoxins and nicotine act on the body like a mild drug.
So the man has the impression that he feels better, the tension has disappeared.
But in fact, this is a classic deception of the brain, when it is filled not with oxygen, but with a mixture of harmful substances.
Gradually, the smoker's body will require more and more toxins, which is why, to calm his nerves, a man will smoke many times more cigarettes than at first.
Quitting smoking causes weight gain
If a man suddenly begins to gain weight, do not think that the reason is a sudden refusal of nicotine.The reason is often wanting to replace cigarettes with something else, that's what food becomes. A smoker simply does not notice how much food he eats in a day. Lack of physical activity and excessive appetite are the causes of weight gain after quitting smoking. It is important to understand that obesity and increased body weight will eventually lead to problems with erectile function.
When smoking near pregnant women, children will get used to nicotine
It's not an addiction but a recorded consequence when pregnant women continuously inhale cigarette smoke. If a man cannot give up smoking for the health of the fetus, it is worth being prepared that the woman may suffer from premature birth, the baby is born prematurely, lack of oxygen and developmental problems may occur. .
Quitting smoking suddenly is stressful and dangerous
You should not justify a smoker's inability to overcome addiction with the imaginary belief that sudden quitting can lead to stress, problems with the heart and nervous system.
After quitting smoking, the patient will begin to recover all functions of the body, within a year, the lungs and bronchi will be cleansed of harmful tobacco impurities and tar. There is nothing dangerous in giving up a bad habit, even if a person has been smoking for decades.
Smoking is a habit that is very easy to quit
This opinion is fundamentally wrong.Smoking is a complete addiction, which in many cases requires medical attention.to help patients escape harmful addictions.
Nicotine affects the smoker's body many times faster, causing addiction in many cases after the first smoke or the end of the cigarette.
At the same time, the concentration of harmful substances after smoking begins to decrease sharply after 30 minutes, which forces the body to provide a new dose.
After just a few months of regular smoking, the number of cigarettes smoked per day can increase several times compared to the original.
Conclusion
Smoking for men always has a negative impact on the entire reproductive system and fertility. Immediately after smoking the first cigarette, the quality of sperm decreases significantly, the quantity decreases, and the risk of infertility and cancer, including malignant types, increases.
It is necessary to approach the decision to smoke as thoughtfully as possible, understanding that this will cost the health of all systems. The statistics are undeniable, every year the number of infertile men increases many times, and at the same time the profits of pharmaceutical companies on drugs against impotence and reproductive system disorders are increasing.